The man with a spider phobia walks into a room. His phobia means that it does not even look like a picture of something that looks like a spider without having a panic attack. So it could not help checking the space spiders as he sits in a comfortable chair opposite a therapist. Twenty minutes later, standing in the middle of the room with a spider in her hand and a smile on his face.
is remarkable therapist? Probably not. A fluke? No: this kind of thing happens all the time. Remarkably treatment? Yes man experienced only the Fast Phobia Cure.
what exactly is a phobia cure FAST?
Fast Phobia Cure is perhaps the only reliable and effective tool in psychotherapy today. It is reported that about 90% of the most successful phobias because it does what it says – a cure phobias fast. The above example is very typical for twenty minutes. And does so without the scare tactics, psychological archeology, drugs and older and less effective phobia treatment used by the exposure.
HOW IT WORKS
Most of us have experienced traumatic and upsetting events in our lives. If we look back on these events is never pleasant memories, but if they do not upset us at that time.
The phobic, you & # 39; and more. Very different. When reminded of the trauma, they feel much the same as they did during the first time out, even if it was decades ago. They are vivid and affecting memories of the event.
It is these types of memories – held in the emotional part of the brain – that drive and maintain phobias. Such memories are strong and present, reminding them that only bring fear responses. That is, the phobic acts on these memories, so you & # 39; s as if they are experiencing a similar situation again answers – panic, pounding heart, trembling, sweating, the irresistible urge to run.
The other, separated by a traumatic memories – they are more factual and little emotion – because over time, have been processed by logical thinking part of the mind. The phobic, this separation did not happen. But it should be.
Fast Phobia Cure is a fast dissociation process. This allows the sufferer to experience the traumatic memories of a calm and dissociated, or disconnected, state. The other part of the mind – devoid of emotion, rational, thinking mind – and then go to work turning the memories of the ordinary, factual, neutral, non-threatening. Like the memory of what he ate for breakfast. The emotional Member unstuck phobic encounters, the phobia lot of free air. It & # 39; s gone.
The way to achieve this dissociation is that the sufferer imagine watching themselves from a remote, third-party or family situation going through the traumatic event.
The classic scenario is that they imagine themselves in a movie theater watching an old black and white film going through the experience at very high speeds (like watching a video on fast forward). The dissociation can be increased by having them imagine that the projection booth watching themselves are sitting watching a movie theater for the younger self going through the experience. This creates the distance and comfort dissociation occurs.
Then he asked to step into the safe time at the end of the movie and imagine physically rewinding experience with great force. This step is repeated several times. This creates dissociation because the mind has never experienced a traumatic event is back and so is not prepared to answer her fear, and experience the calm. The memory of the brain recoded and saved less emotional charge attached to it.
These steps Phobia Cure is fast. They are running the most traumatic memories around the phobia – typically three or four such memories are used – and this process can take just five minutes.
Variations on the Fast Phobia Cure possible to change the cinema scenario to just watching a television screen, or imagine witnessing the event, as an outsider from a helicopter, or a bird's eye view, or seeing it played out on the stage. Or, if your memory is much more comfortable to watch them "the director & # 39; s cut" by adding your own music (light or silly music is often used) and changing something about the way he looked in the creative and humorous way.
measuring and testing changes
before, during and after a quick run Phobia Cure, the individual asked to evaluate how unpleasant the whole traumatic memories. Very high levels of discomfort quickly reduced to zero, or thereabouts when the fast Phobia Cure is running. Such rapid change is often a shock and delight to the subjects.
The last step is to test the new search of answers to the old trigger (the spider goes hunting the man in the example above). Again, subjects are usually surprised at how reluctant they are to do so, and the feeling that I'm not afraid to trigger the entire region. For many, it seems really amazing. But the rapid Phobia Cure's no wonder: & # 39; It s just based on good brain science, on current neurology.
The benefits of
and reliability, rapid Phobia Cure the three most important advantages of traditional phobia treatments.
First, as the name suggests, the & # 39; s fast. The treatment is usually only one session. The mind learns very quickly. It is learned that phobic very quickly, probably in a matter of seconds. Learning how not to be phobic again, and necessarily equally fast. As long as the treatment is not painful required.
Second, it & # 39; s safe. There is no direct confrontation with the phobic trigger and the phobic relaxed and comfortable throughout the treatment.
Third, it & # 39; and non-intrusive. As the "movies" of the patient & # 39; s, the therapist does not need to know the exact details of the traumatic memory or phobic encounters.
Why are not more widely available?
Fast Phobia Cure remarkable management can be learned and used by any competent therapist. But it & # 39; and not widely used. Post why?
The answer seems to work very well. And too fast. It can be done in minutes and easily within a single therapy session. And there & # 39; s the rub: therapists using the fast phobia Cure probably need to be a customer only once, so not a lot of money. And the traditional old-school therapists and counselors when faced with a quick, painless results start to question their own models of long, lingering pain therapy.