agoraphobia and social phobia – What & # 39; s the difference?

What & # 39; the difference between agoraphobia and social phobia?

This is a question every time. It & # 39; and because the two disorders are some similarities that make them difficult to distinguish from each other. For example, both the agoraphobic and social phobic fear of being in public places. Both develop a similar pattern avoidance behavior. Panic and anxiety associated with both experience similar symptoms. And since they are considered as phobias, both conditions can be treated with a program of cognitive behavioral therapy successfully.

So what is the difference between these two conditions? How to distinguish them?

The main difference between agoraphobia and social phobia can be found in nature in order to avoid causing fear behavior. People are afraid of social phobia social settings that involve groups of people or crowds.

The fears of social phobia among people with or interactions with other people. For example, a person would feel safe walking alone social phobia in the forest on a secluded beach.

Agoraphobia, on the other hand, fear of open and public spaces, the presence or absence of other people. People agoraphobia usually avoid large crowds or social situations for fear of having a panic attack and embarrassing themselves.

But people with agoraphobia, unlike social phobia, you are afraid to walk alone in the woods or on a secluded beach, it would be no one around, to help if you had a panic attack or medical emergency.

But the good news is you can completely recover from agoraphobia.

Source by Stephen Allen Price

Cure fear of Eating Out – Overcome Phobia eating in public

People who are afraid of eating much more common than the & # 39; d think. Maybe one of them. After all, in our society eating in restaurants is considered a fundamental social activity. Eating together is the glue that holds us together. In some ways, we are no different as described in the Old English epic poem Beowulf kings. By inviting people to eat with us, we'll show them what the "Allies". Most of the rules of etiquette how concern should be taken when eating with others. Restaurants can be arenas of competition and judgment, and shops where friendships are made and broken. It & # 39; s no wonder that eating with others, or in a public place can cause some people to panic. The fear of eating in a common social phobia. Help is out there, however.

If you could be a problem

How do you know if you are experiencing discomfort during meals in restaurants "normal" social anxiety – related, most likely, that the data on the social situation – against the crippling, lifelong phobia of eating in public? Here are some possible signs that there is a certain problem should be dealt with haste restaurants.

When you & # 39; a restaurant or cafe, feels that the other guests staring at you disapprovingly, from the moment you & # 39; ve walked in the door – even & # 39; dressed according to the restaurant and can & # 39; I did nothing wrong? Know before you spend hours getting ready for social events, restaurants – all so long that & # 39; ve missed the event? You can not enjoy your food in restaurants, no matter how perfectly made it? If you & # 39; sitting in a restaurant, you find yourself counting the seconds until you think that & # 39; and the appropriate leave you? These symptoms are crippling phobia. If you want to function normally in society & # 39; and a phobia you & # 39; ll be resolved immediately.

to conventional therapy does not help

Since the time of Sigmund Freud, the usual way to treat anxiety and phobias of all kinds went through intensive, continuous treatment sessions. Whether or not the therapist's analysis is based on a dream, or simply chat with you, these treatments all have one thing in common: take years. Traditional therapists hope to treat phobias by discovering their secrets, long conversations during deep-rooted, often unconscious reasons for years. Unfortunately, the reasons "restaurant phobia" is often complex and multifaceted. Usually there is more than one reason why people are afraid of eating in public, and on top of all people & # 39; s case is different. Traditional therapies take years, and that may be too long.

NLP and hypnotherapy work in this

NLP and hypnotherapy techniques that are likely to cure or reduce It fears faster than conventional therapy. NLP practitioners do not care, why can not the restaurants. All that they do is a qualified person to complete the reaction, a restaurant, a guided step-by-step, controlled clinical setting. They have to train your mind to consciously recognize & # 39; and unconscious reactions and ignore terror. Then, they & # 39; ll train to will away the terror, to turn it into joy, serenity, and simplicity. NLP is more likely than not, you & # 39; ll never be afraid to eat again.

Source by JJ Seymour

Fear of Frogs – How to Overcome Phobia of Frogs Easily

There is a deep-seated fear of frogs? You may feel like you are alone. It all began with Kermit. That was all she wrote, first the pig and then the world was in love frogs. Everyone that is, but you do. Do not worry, you are not as alone as you feel the fear of frogs. Maybe if we all used to hang out with a pig, a bear, and Gonzo (whatever it is that & # 39; s allegedly) sings Rainbow Connections none of them were all awesome.

frogs with Real World

In the real world, frogs are not cuddly, not a beautiful tenor voice, and they are really rather slimy. In other words, it does not really invite kisses fairy princess. The fear of frogs is not new. Perhaps the Frog Prince really is a story about facing fears and go beyond fear of a frog, and overcome the phobia once and for all. Whether you live in a day when princesses and frogs with different meanings. If you have a deep and persistent fear of frogs, there is no reason to be ashamed of. You really are not alone. This is one of the more common phobias out there. The news that really you jump for joy, however, is that it is very easy to use hypnotherapy.

it really necessary to cure this particular Fear?

The fear of frogs, many, not evaluating high on the priority list of things to do. Unless you are passionate about your garden but do not enter for fear of frogs chances of it not fear that it will affect your daily life. If so, you definitely need to make every effort to overcome as quickly as possible. Even if they do not meet regularly frogs fear this may be inconvenient. Children love frogs, how to respond when a child brings home? Can a reptile cage at the zoo without being overwhelmed with panic or fear seeing a frog?

Curing The fear of frogs

There are many ways to go treat the frog phobia. Hypnotherapy and NLP is one of the most effective methods you can follow. It works so well because it teaches your mind to visualize the fear of frogs in this case, a dispassionate point of view. If you remove the fear or just the fear, you are able to see frogs without the panic reflexes kicking. In other words, you are able to maintain control of the situation.

You should avoid immersion programs that put you in a position to face the phobia of frogs head. They are only asking for a full blown panic attack, and even harder to get rid of that fear, if you ever try again. Select a kinder approach that removes the fear of frogs before you face you're so afraid. Get rid of the fear of frogs today and begin to enjoy the best life has to offer without fear.

Source by JJ Seymour

Fear of parasites – not a common phobia

Many individuals there is the fear. You also think the fear is? He said there is a fear of parasites? Did you know that it is a "rare disease" that was recorded by the Office of Rare Diseases? This means that this phobia affects up to two hundred thousand people in the United States. As we continue, we will talk about in this article is the fear of being developed.

This is not a big phobias, like spiders, but nevertheless still fear that a lot of deals. Did you know that some people feel like they've beetles live under your skin? It & # 39; s right to feel as if you have been infected with parasites, even if you do not have them. You see, & # 39; It s all about the brain. The human mind makes us think that there is something, even if you do not know.

How do you know if it is or not? Well, you will if you are really parasites under the skin, see a doctor. During this time, the doctor will take a sample of your skin. If you do not find any skin changes (or parasites), they will be sent to the psycho-dermatologist. It is also looking for help with the issue by visiting a psychiatrist.

I know that when you give your brain messages, it is difficult to understand that these are the wrong ones. If you do not experience the fear of parasites, it is recommended that a psychiatrist for help. One of the most common form of treatment would be in this case the drug. Your doctor will decide if you and determine what works best for you.

Source by Trevor Johnson

Fear of insects – How to Overcome Easily phobia of insects

People have an instinctive fear of insects. There & # 39; and the evolutionary reason. Our body reaction to the feeling of tiny feet swarming over them or probosci small sensation on the skin. If they do not it & # 39; d have long been extinct. The human race yielded numerous diseases spread by insects. One of the evolutionary function of errors to help spread the small organisms. Bugs number one carrier of the infection in the world.

turns aversion phobia

However, many people, trouble begins when a natural aversion to creepy crawlers turns into a full-blown phobia of insects. The phobia response to an intense, penetrating, irrational panic reaction specific trigger or stimulus (in this case, beetles). People who suffer from this kind of reaction, a small creatures that fly, crawl and find themselves leading a life of terror. For these unfortunate individuals, picnics pr relaxing walk in the woods is often ruined by the sight of a harmless bumblebees. For these people, there is a quiet day at home reading – not if they see a spider web that some out-of-the-way corner.

Fear Ruins Lives

In extreme cases, people who suffer from insect phobia is willing to go outside all the fear of the hated creatures you encounter. Others are unable to sleep as the insects begin to haunt the nightmares. Some people are so consumed by the fear that they believe that the insects crawling all over their bodies, from the moment they lie down in their beds. This phenomenon is known as formication (from the Latin root of "ant"). There have been reports, emergency room patients who shredded ligaments in his own skin, trying to scratch out an imaginary bugs.

You have to ask for help. If you have an irrational fear bugs, do not let it progress at this point. Fortunately, there are a few methods out there that will help reduce (or even completely cure) the phobia.

Cure Fear of insects and NLP hypnotherapy

one of the most powerful techniques to overcome the phobia hypnotherapy and NLP (which "NLP"). These powerful, irrational fears often work as a simple computer program embedded deep in your mind. Normally, conscious thought processes (such as & # 39; say, trying to figure out what you think the novel is read-only) works pretty complicated way. different and unique every conscious thought process of progression of ideas and impulses of the nervous system. In contrast, irrational phobic reactions usually consists of a pattern of thought, repeated each time you see any triggers a phobic reaction.

What are you going to learn

NLP can be taught to recognize the unconscious patterns of thought leads to fear. The NLP therapist does not care why you think so. He only cares about teaching is to have these thoughts. After learning to do this, you can learn to use a combination of NLP and hypnotherapy techniques rather than those unproductive, irrational rational thought is terrifying. Thus, these powerful techniques to help you overcome your fear of insects and begin to lead a normal life.

Source by JJ Seymour

The Legendary Fast Phobia Cure

The man with a spider phobia walks into a room. His phobia means that it does not even look like a picture of something that looks like a spider without having a panic attack. So it could not help checking the space spiders as he sits in a comfortable chair opposite a therapist. Twenty minutes later, standing in the middle of the room with a spider in her hand and a smile on his face.

is remarkable therapist? Probably not. A fluke? No: this kind of thing happens all the time. Remarkably treatment? Yes man experienced only the Fast Phobia Cure.

what exactly is a phobia cure FAST?

Fast Phobia Cure is perhaps the only reliable and effective tool in psychotherapy today. It is reported that about 90% of the most successful phobias because it does what it says – a cure phobias fast. The above example is very typical for twenty minutes. And does so without the scare tactics, psychological archeology, drugs and older and less effective phobia treatment used by the exposure.


Most of us have experienced traumatic and upsetting events in our lives. If we look back on these events is never pleasant memories, but if they do not upset us at that time.

The phobic, you & # 39; and more. Very different. When reminded of the trauma, they feel much the same as they did during the first time out, even if it was decades ago. They are vivid and affecting memories of the event.

It is these types of memories – held in the emotional part of the brain – that drive and maintain phobias. Such memories are strong and present, reminding them that only bring fear responses. That is, the phobic acts on these memories, so you & # 39; s as if they are experiencing a similar situation again answers – panic, pounding heart, trembling, sweating, the irresistible urge to run.

The other, separated by a traumatic memories – they are more factual and little emotion – because over time, have been processed by logical thinking part of the mind. The phobic, this separation did not happen. But it should be.

Fast Phobia Cure is a fast dissociation process. This allows the sufferer to experience the traumatic memories of a calm and dissociated, or disconnected, state. The other part of the mind – devoid of emotion, rational, thinking mind – and then go to work turning the memories of the ordinary, factual, neutral, non-threatening. Like the memory of what he ate for breakfast. The emotional Member unstuck phobic encounters, the phobia lot of free air. It & # 39; s gone.


The way to achieve this dissociation is that the sufferer imagine watching themselves from a remote, third-party or family situation going through the traumatic event.

The classic scenario is that they imagine themselves in a movie theater watching an old black and white film going through the experience at very high speeds (like watching a video on fast forward). The dissociation can be increased by having them imagine that the projection booth watching themselves are sitting watching a movie theater for the younger self going through the experience. This creates the distance and comfort dissociation occurs.

Then he asked to step into the safe time at the end of the movie and imagine physically rewinding experience with great force. This step is repeated several times. This creates dissociation because the mind has never experienced a traumatic event is back and so is not prepared to answer her fear, and experience the calm. The memory of the brain recoded and saved less emotional charge attached to it.

These steps Phobia Cure is fast. They are running the most traumatic memories around the phobia – typically three or four such memories are used – and this process can take just five minutes.


Variations on the Fast Phobia Cure possible to change the cinema scenario to just watching a television screen, or imagine witnessing the event, as an outsider from a helicopter, or a bird's eye view, or seeing it played out on the stage. Or, if your memory is much more comfortable to watch them "the director & # 39; s cut" by adding your own music (light or silly music is often used) and changing something about the way he looked in the creative and humorous way.

measuring and testing changes

before, during and after a quick run Phobia Cure, the individual asked to evaluate how unpleasant the whole traumatic memories. Very high levels of discomfort quickly reduced to zero, or thereabouts when the fast Phobia Cure is running. Such rapid change is often a shock and delight to the subjects.

The last step is to test the new search of answers to the old trigger (the spider goes hunting the man in the example above). Again, subjects are usually surprised at how reluctant they are to do so, and the feeling that I'm not afraid to trigger the entire region. For many, it seems really amazing. But the rapid Phobia Cure's no wonder: & # 39; It s just based on good brain science, on current neurology.

The benefits of

and reliability, rapid Phobia Cure the three most important advantages of traditional phobia treatments.

First, as the name suggests, the & # 39; s fast. The treatment is usually only one session. The mind learns very quickly. It is learned that phobic very quickly, probably in a matter of seconds. Learning how not to be phobic again, and necessarily equally fast. As long as the treatment is not painful required.

Second, it & # 39; s safe. There is no direct confrontation with the phobic trigger and the phobic relaxed and comfortable throughout the treatment.

Third, it & # 39; and non-intrusive. As the "movies" of the patient & # 39; s, the therapist does not need to know the exact details of the traumatic memory or phobic encounters.

Why are not more widely available?

Fast Phobia Cure remarkable management can be learned and used by any competent therapist. But it & # 39; and not widely used. Post why?

The answer seems to work very well. And too fast. It can be done in minutes and easily within a single therapy session. And there & # 39; s the rub: therapists using the fast phobia Cure probably need to be a customer only once, so not a lot of money. And the traditional old-school therapists and counselors when faced with a quick, painless results start to question their own models of long, lingering pain therapy.

Source by Guy Baglow

Understanding the Differences Between OCD and phobias

Sometimes it can be difficult to distinguish between OCD and phobia. In a sense, with the most anxiety sufferers have an obsession – if you spend all your time worrying about panic attacks or find a spider or you meet someone on the street, you obsessed to some extent. And we can say that behavior like spiders constantly checking the room or crossing the road to avoid a meeting, there is an element of compulsion for them.

But there is an extra dimension to OCD, which is the relationship between obsessions and compulsion. A person with OCD usually have a strong feeling that there is a need to provide the force, or turn into something terrible consequences, and almost always they also feel that they are not forced, in a certain way, like a ritual.

So, if you are afraid of spiders and verify that each room for them, you have a phobia. If you feel that a spider will be left in the room is likely to bring misfortune or harm to yourself or your family, and if you check the room the same way every time you have OCD. Similarly, he worried about the safety of any home, make sure that they have closed the door, while someone with OCD can check several times, and the final release.

OCD may exist among other anxiety disorders such as social and health phobias and depression.

post-traumatic stress disorder (PTSD) [1945901million]

This is caused by exposure to danger or abuse. The classification of any anxiety disorder were events that happened in the past, not the fears that what happens in the future. Most people who experience traumatic events, such as road / rail / air accidents or incidents involving violence can expect to see associated with at least some disturbing physical and emotional reactions and shock.

Generally, these short-lived. Support from family and friends, the possible short-term technical assistance is usually enough to help them through it. Very few people will develop PTSD, which remains strong reaction for a long time, usually it feels to re-live the trauma and unable to resume a normal life.

PTSD need specialized treatment, so we do not recommend trying to self-help.

The children and young people

Where children are concerned, although you may be having problems, which show many of the same features as the adult Anxiety disorders , I do not recommend trying to adapt to a self-help approach, without advice.

Most children go through a phase when they are afraid of strange things – they are part of normal development and are usually outgrown. If the problem persists even far beyond the expected life or cause serious disturbance to the child & # 39; s daily life and forming relationships, some professional help and guidance may be needed.

It is preferable that the appropriate assessment which takes into account the child & # 39; s general health, overall development and any factors in the environment or that may contribute to the family.

keeping an anxiety diary

It & # 39; s time to get out a notebook and start a diary. Anxiety is a simple log record for the anxious feelings every day. It & # 39; It s important to describe the anxiety scores at least twice a day, but there is no need to try to explain every minute of the day. But do not leave until the end of the week, and try to remember everything because you can not quite remember exactly.

I do every day you will find that they tend to pick the wrong time, and ignore the relatively good weather. The important thing is to learn to evaluate ordained by anxiety. Be honest, but you will ever see in the log.

Source by Michelle Spencer

blushing phobia – When it becomes flushed Fear

Blushing Phobia, or rather Erythrobia, carried by a very common chronic blushers and learned fear. Excessive blushing blush a phobia should not be confused with the original cause of fear blushing. In general, the blushing problem arises from the fact that a person is engaged is unknown, yet treatable health issues with deeply rooted sense. It may seem like a cruel joke when the fear of blushing becomes another reason for blushing turned something as debilitating as a phobia that disrupts daily life.

Erythrobia occurs when a blusher expects to blush, fears blushing in front of people, and is terrified about what other people think. This is a very traumatizing phobia, because no one wants his or her emotions to be so transparent. Sufferers of chronic blushing feel that & # 39; walking around with a big sign on your forehead that "I & # 39;! m nervous" or "I feel shy!" The intense fear of blushing and fear of certain situations where people will see that the red-faces are all part of developing Erythrobia. Other sub-phobias can emerge … as fears of specific people or places. It can be very devastating and blush can start experiencing depression. If this is the case, try to avoid depression or anxiety drugs such as when a blushing problem is cured, these symptoms will fade as you regain confidence.

If someone has a Blushing Phobia, the actual blushing occurs in response to the expectation that AND the blushers tend to send the body into a state of fight or flight during operation. Wanting the blushing to stop, and wanting to escape at one time causes most people to tense up and hold your breath or breathe shallowly. Breathing shallowly to the brain indicating that this is a threatening situation in which the pain is involved. That's why one of the best ways to conquer the phobia started blushing blushing during attacks when breathing deeply and relaxing. It seems very unnatural at first, but try to practice every chance you get. You might even notice a difference within a few days.

This is only the first step though. The blushing phobia, phobia or for that matter, strongly interwoven into who you are – your daily routine, thoughts and perceptions. Erythrobia the manifestation of all fears around blushing: the skin looks in front of people, you & # 39; It s really noticeable when people are judging you if your friends it's weird, etc. Blushers find the best day for relief hypnosis and meditation, through which you & # 39; You'll find that blushing is not something to be afraid of you & # 39; ll see yourself starting to control it. After no time at all, a Blushing Phobia will be a thing of the past and the & # 39; ll start looking forward to the social events, dates, appointments, and so on.

One of the best things a blush of Erythrobia can do is join a forum where people with social anxiety will also discuss how they feel. This helps to reduce the feeling of loneliness, and shows that the & # 39; You are not alone.

Source by Kathleen Timm

exam phobia

Have you ever felt an exam or a test, you can`t remember names, dates, numbers, diligently studied the whole course? The mind is blank, you can`t collect his thoughts, fatigue, legs shaking, and all you want to do run away? Or maybe he felt so frightened before an exam, she could not study properly or revise?

If the answer is `Yes` one or more of the above questions, you may be suffering from exam phobia is defined as an irrational, oppressive, excessive and uncontrollable fear or dislike of exams.

Everyone is nervous before or during exams. While fear of experiencing a positive thing because it can motivate you to work harder phobia other hand, an amplified terror, which has a negative impact on life. Phobia will make your life very difficult as you do everything that you do not or can not go wrong if this `huge pain` survive the dreaded situation. In this state, you can not access your full potential and achieve the results you deserve.

exam phobia is very similar to the fear of public speaking.

So how to recognize phobia? What is a phobia? Can you cure exam phobia?

Let`s say good student who has been studying diligently throughout the year. You are ambitious, you know that this exam is very important, you want to pass. There is perhaps even more pressure from parents who want you (ie, the beloved children's) the best. We want to be the best as well and you do not want to disappoint your parents. observed prior to an examination of physical symptoms, such as insomnia, abdominal cramps, diarrhea. You may not be able to eat, or eat too much. You start wondering good enough to pass the exam. The confidence goes down. You start to believe you can not. I imagine all the negative consequences. You will be nervous. Do you feel overwhelmed. You feel it. You start sweating or perhaps headaches. You begin to wonder whether there is sense to review it fails anyway.

At this point, the fact that the course proved that they understood the topic and discuss it with great insight and intelligence will be important. You're so nervous that you start to panic, your mind goes blank, your heart starts beating, fear becomes so overwhelming that he could not breathe. During the exam you through remembers well known facts, figures, names and dates. You can not summon up any of the facts, or that any argument or a coherent discussion.

You may know a rational level that the test is not a death sentence. This is just an assessment of how well recognized that the topic and how good the teacher is already having certain knowledge for you. Did he perform the duty to prepare for the exam, and have no need to fear the consequences if you can not answer all your questions. Even if it is not always possible to repeat the exam. This does not matter if you are suffering from exam phobia.

However, there is some good news for you. Phobias are quite common (nothing to be ashamed of) and highly treatable. It is possible to cure phobia so I encourage you to ask for help.

Imagine what your life would look like without examination phobia.

Source by Ana E Johnson

Phobias – Ayurvedic Herbal Treatment

The overwhelming phobia and unreasonable fear of an object or situation that poses little real threat. The phobia of long-term disease that can cause intense physical and psychological stress and can affect a person & # 39; s ability to function normally at work and in social settings. Phobias can be divided into specific phobias, social phobia and fear of open spaces, which is called agoraphobia. Specific phobias are further divided into fear of enclosed spaces (claustrophobia); Fear of animals (zoophobia); acrophobia (fear of heights); Fear of flying (pterygophobia); fear of water (rabies) and fear of surgery, injections, tunnels, bridges, etc. Genetics, a neurotransmitter in the brain disorder and traumatic experiences seem to affect the development of phobias.

All phobias can be treated with cognitive behavioral therapy quite well. In addition, the drugs may be required to social phobia and agoraphobia. Ayurvedic drugs can be used to treat depression, anxiety, palpitations and hypertension. Medications like Jatamansi (Nardostachys Jatamansi) Shankhpushpi (Convolvulus pluricaulis) Khurasani ova (Hyosciamus niger) and Jayphal (Myristica fragrans) is used as a sedative. The treatment of depression, drugs like Vacha (Acorus calamus), Jyotishmati (Celastrus paniculata), Laxmi-Vilas-Ras and Shrung-Bhasma used. The signs and symptoms of fear, such as increased heart rate, high blood pressure, pounding heart, trembling voice and limbs, can be treated with medicines like Brahmi (Bacopa Monnieri) Mandukparni (Centella asiatica), Jatamansi, Sarpagandha (Rauwolfia serpentina) Saraswatarishta, Arjunarishta, Dashmoolarishta, Tankan (purified borax) and Arjun (Terminalia Arjuna).

similar drugs Makar-Dhwaj- Ras, Maha Laxmi-Vilas-Ras, Bruhat-Vat-Chintamani, Suvarna-Bhasma, Abhrak-Bhasma and Trivang-Bhasma used in conjunction with a very minute doses of the drugs mentioned above that the creation of a rapid response and to help prevent recurrence of symptoms. Panchkarma Ayurvedic methods such as & # 39; Shirodhara & # 39; and & # 39; Shirobasti & # 39; sedatives can operate effectively reduces anxiety and panic attacks. Panchkarma Another method known as the & # 39; Nasya & # 39; you can use for the treatment of depression with powerful stimulant, nasal drops, medicated Vacha, Sunthi (Zinziber officinalis) and Pippali (Piper longum).

Because phobias often develop at a young age, it is important that parents talk openly about fears and that positive approaches fears and phobias, in order to preventing children from falling victims to these terms. If you develop phobias, direct or gradual rather than confrontation is recommended to avoid the object or situation.

Source by Abdulmubeen Mundewadi